About Me

Staying In Shape When You Have Young Kids

Before I had my two kids, I was used to working out at the gym, playing badminton and going for a run whenever I wanted. With a toddler and baby, I found it was much more difficult to find the time to exercise and invest in my own health and well-being in the way I was used to. However, I was determined to eke out some time in my day for myself and found that if you’re willing to be flexible and take a creative approach to the way you exercise, you can stay in shape. I started this blog to share my tips with other mums and help readers create their own fitness routines that allow them to continue taking part in the sporting activities they enjoy in a way that fits in with their responsibilities as parents.


Latest Posts

Staying In Shape When You Have Young Kids


Why Swimming Is Such A Great Sport And How To Get Your Kids Started In It

Australia is known for having quite a good pedigree when it comes to swimmers, with many gold medals on the world stage from the Olympics to the world championships. However, you don't have to be a competitive swimmer to enjoy it on a personal level. Swimming is a great sport to pick up from a young age and not just because it ensures your kid won't drown in an emergency. Here are a few reasons why swimming is a fun event to introduce to your kids and how they can get started safely with correct instructions.