About Me

Staying In Shape When You Have Young Kids

Before I had my two kids, I was used to working out at the gym, playing badminton and going for a run whenever I wanted. With a toddler and baby, I found it was much more difficult to find the time to exercise and invest in my own health and well-being in the way I was used to. However, I was determined to eke out some time in my day for myself and found that if you’re willing to be flexible and take a creative approach to the way you exercise, you can stay in shape. I started this blog to share my tips with other mums and help readers create their own fitness routines that allow them to continue taking part in the sporting activities they enjoy in a way that fits in with their responsibilities as parents.


Latest Posts

Staying In Shape When You Have Young Kids


Tips On Choosing The Right Shoes For Synthetic Grass Tennis Courts

Whether you're an amateur or a pro, your tennis playing style will alter in accordance with the court surface that you are playing on.  In order to make your technique as effective as possible, it's very important that you select the right footwear for each different court surface.  In fact, the wrong choice of shoe can mean the difference between winning and losing matches and could also leave you more at risk of picking up injuries.